The science behind positive affirmations is based on the brain's ability to adapt and rewire itself, a process called neuroplasticity. When you repeat positive affirmations, your brain forms new neural pathways that connect to those thoughts. Over time, this can lead to a more positive outlook and improved self-esteem.
Benefits
Reduced negative thoughts.
Since many of our thoughts are subconscious, positive affirmations allow us to become more aware of our thought patterns and feelings. This reduces the risk of allowing negative thought patterns to take form.
Increased happiness.
Affirmations allow you to acknowledge the things that prevent your happiness, which in turn, allows you to surround yourself with the things that you want in your life.
Keeping the small things in perspective.
We often take for granted the small things. Using positive affirmations allow you to remember how important the small things are. For example, if you’re healthy you may not appreciate it, but by using “I am healthy” as an affirmation, you are able to focus on it and appreciate it more.
Better cardiovascular health.
Positive affirmations keep in you a positive mood. A recent study shows that optimism reduces the risk of heart attacks, strokes, and other cardiovascular events.
Examples of Positive Affirmations:
I believe in, trust, and have confidence in myself.
I eat well, exercise regularly, and get plenty of rest to enjoy good health.
I learn from my mistakes.
I know I can accomplish anything I set my mind to.
I forgive myself for not being perfect because I know I’m human.
I accept what I cannot change.
I have control over my thoughts, feelings, and choices.
I treat others with respect and appreciate their individuality.
-Ok, but are positive affirmations scientifically proven to improve your life?
Positive affirmations require regular practice if you want to make lasting, long-term changes to the ways that you think and feel.
The proven benefits of self-affirmation include a stronger sense of personal worth, less negative self-talk, and reduced anxiety and defensiveness in challenging situations.
The good news is that the practice and popularity of positive affirmations are based on widely accepted and well-established psychological theory.
-What is the neuroscience behind positive self-talk?
Research shows that positive affirmations can create lasting physical changes in the brain. In a study published in the Journal of Cognitive Enhancement, researchers found that repeated positive affirmations led to increased activity in key brain regions associated with self-processing and reward.
-What happens if you say affirmations everyday?
It Can Reduce Negative Self Talk & Negative Feelings - When recited regularly, positive affirmations can be an antidote to negative feelings and self-talk.
So, practice your affirmations daily and don’t forget to book your weekly appointment.
Comentarios